"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday May 20, 2014

Strength:

4 ROUNDS (NOT FOR TIME):
30 HOLLOW ROCKS
REST 30 SECONDS
20 SECOND L-SIT
REST 30 SECONDS
10 V-UPS
REST 30 SECONDS

WOD:

5 Rounds for time

5 Deadlift
5 Hang Squat Cleans
Red Tank Run
5 Jerks
5 Back Squats
Red Tank Run

M: 135/115/95
W: 95/75/65

Only been with us a few months and Alise is already climbing ropes during the 9:00am class...Can't wait to see where she is in a year!