"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday May 20, 2014

Strength:

4 ROUNDS (NOT FOR TIME):
30 HOLLOW ROCKS
REST 30 SECONDS
20 SECOND L-SIT
REST 30 SECONDS
10 V-UPS
REST 30 SECONDS

WOD:

5 Rounds for time

5 Deadlift
5 Hang Squat Cleans
Red Tank Run
5 Jerks
5 Back Squats
Red Tank Run

M: 135/115/95
W: 95/75/65

Only been with us a few months and Alise is already climbing ropes during the 9:00am class...Can't wait to see where she is in a year!