"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday May 13, 2014

Strength:

Partner Sled Push 3 Rounds

WOD:

2:00 Max Effort MU or Max Effort 3 Pullups & 3 Dips or 5 BB Row & 5 DB Press
Rest 60 Sec.
2:00 Max Effort Sit Ups

I don't brag about my wife much because she really doesn't like it, but she has busted her butt to accomplish her first MU...She will be stringing them together very soon no doubt!