Partner Sled Push 3 Rounds
2:00 Max Effort MU or Max Effort 3 Pullups & 3 Dips or 5 BB Row & 5 DB Press
Rest 60 Sec.
2:00 Max Effort Sit Ups
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.