OH Squat
6-4-2-3-5-7
WOD:
6 Minute AMRAP OTM Via Points
100 M Sprint
Pull Ups = 6 Points
Push Ups = 5 Points
Lunges = 4 Points
DU = 3 Points
Wall Balls = 2 Points
Sit Ups = 1 Point
Don't forget to set aside an hour this Friday to honor those that have paid the ultimate sacrifice!
Murph here we come!!
No Classes Monday May 26th in honor of Memorial Day