"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday May 19, 2014

Strength:

OH Squat
6-4-2-3-5-7

WOD:

6 Minute AMRAP OTM Via Points

100 M Sprint

Pull Ups = 6 Points

Push Ups = 5 Points

Lunges = 4 Points

DU = 3 Points

Wall Balls = 2 Points

Sit Ups = 1 Point

Don't forget to set aside an hour this Friday to honor those that have paid the ultimate sacrifice!
Murph here we come!!

No Classes Monday May 26th in honor of Memorial Day