"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday May 16, 2014


5 x 5 Snatch Balance

@ 50% of 1 RM

Rest 60-90 Sec. Between Sets



30 Snatches for Time

Mike PR'd today on his DL #405!! Up more then 40 pounds from his previous DL and if you can't tell by the smile on his face he is pretty pumped about it! Major props to all the hard work and consistency he has shown over the winter. It goes to show that hard work pays off and this morning he rocked it!