"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday May 9, 2014

Strength:

Hang Snatch
5 x 3 @ 70% of 3RM

WOD:

20 HSPU
30 Jumping Lunges
20 C2B Pullups
30 Jumping A. Squats
20 Knee to Elbow Push Ups

* Athlete Can Break It Up However They Choose.