"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday May 9, 2014
Strength:
Hang Snatch
5 x 3 @ 70% of 3RM
WOD:
20 HSPU
30 Jumping Lunges
20 C2B Pullups
30 Jumping A. Squats
20 Knee to Elbow Push Ups
