"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday May 23, 2014

Strength: None

WOD:

"Murph"

Run 1 Mile

100 Pull Ups
200 Push Ups
300 A. Squats

Run 1 Mile



Just a few of the picture from this morning classes with many more to come! Now to turn our attention to the evening classes! Time to get your Murph On!