"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday May 23, 2014

Strength: None



Run 1 Mile

100 Pull Ups
200 Push Ups
300 A. Squats

Run 1 Mile

Just a few of the picture from this morning classes with many more to come! Now to turn our attention to the evening classes! Time to get your Murph On!