"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday May 23, 2014
Strength: None
WOD:
"Murph"
Run 1 Mile
100 Pull Ups
200 Push Ups
300 A. Squats
Run 1 Mile
Just a few of the picture from this morning classes with many more to come! Now to turn our attention to the evening classes! Time to get your Murph On!
