"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday May 8, 2014

We are super excited to have Erin Wilson joining us as an honorary BCF team member this summer. Erin is coming on as a nutrition specialist to assist us with this summer's "Get Your Body Back" camp starting in June. Erin is an incredibly intelligent young lady and is full of great ideas. She has over 15 years experience in the world of fitness including extensive schooling in the world of nutrition. She is CrossFit level one certified and an avid runner. As many of you will find out, Erin brings a ton of energy to everything she does and we are super excited to have her join our team as we help those athletes serious about losing weight this summer reach their goals!!!  

No matter where Erin is she is always bringing tons of energy and we are very excited to have her on the team this summer!

STRENGTH:

Partner Pistol Squats
5 x 12

5 x Max Effort Handstand Hold Off Wall

WOD:

Find 3 RM DL
Then
10:00 EMOM
3 DL @ 80% of 3RM