"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday May 21, 2014

Strength:

Find Snatch 3 RM
Then 5x3 Snatch High Pull at 90% of Snatch 3RM

WOD:

1/3 "Badger"

30 Squat Cleans
30 Pull Ups
800 M Run

Mother/Son bonding last week during the sled pushes. Both tough customers!

Summer is coming...Do you have a goal? By Monday June 2nd we would like all our athletes to set a one month behavior based goal on the board. This is not a goal like losing a set amount of weight but rather something you can have complete control over...For example making the box 4 times a week or only eating processed sugars once a week, etc. ONLY ONE GOAL! Success rates drop from 85% at one goal to around 30% for two goals and around 5% for three goals or more. DON'T TRY TO MULTI-TASK!