"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday May 27, 2014

Strength:

Back Squat
5 @ 50% of 1 RM
5 @ 60%
5 @ 70%
5 @ 80%

WOD:

KB Day

Buy-in 200m Run

21-15-9
KB Snatch Alternating
KB Prisoner Squat
KB Lunges Alternating
KB Sit-ups

Buy-out 100m Run

M: 53/44/35
W: 35/26/18

Take a look below for some of the great pics from Memorial Days MURPH...We had over 50 athletes compete this year! Coming soon comparison results from last year to this year. Great Job Everyone!!