"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday May 28, 2014

Strength:

Find 3 RM DL

Then

3 x 3 @ 90%

WOD:

3 Rounds
50 Cal Row or Bike
10 HSPU
50 DU



WOW...Take a look at all the times and how much they have improved from last year as well as the number of athletes that participated this year. Also a lot more full RX's on the board. Great job everyone!