"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday May 28, 2014

Strength:

Find 3 RM DL

Then

3 x 3 @ 90%

WOD:

3 Rounds
50 Cal Row or Bike
10 HSPU
50 DU



WOW...Take a look at all the times and how much they have improved from last year as well as the number of athletes that participated this year. Also a lot more full RX's on the board. Great job everyone!