"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, June 7th

Oh... Today's WOD is FUN!!

Something new, something different, and a whole lot of weights:)
The family that lifts together stays together:) Great Job this morning!

Strength

Stretch

WOD

Body Weight Back Squat Ladder
Rest 5 Minutes
3/4 Body Weight Push-Press Ladder
Rest 5 Minutes
1 1/2 Body Weight Deadlift Ladder

Score = number of minutes completes for each exercise