"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, June 7th

Oh... Today's WOD is FUN!!

Something new, something different, and a whole lot of weights:)
The family that lifts together stays together:) Great Job this morning!

Strength

Stretch

WOD

Body Weight Back Squat Ladder
Rest 5 Minutes
3/4 Body Weight Push-Press Ladder
Rest 5 Minutes
1 1/2 Body Weight Deadlift Ladder

Score = number of minutes completes for each exercise