"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday June 26, 2014




Some Great Pics From Today's Max Heigth Box Jumps...Lots of people nailed PR's including Nick (54.5"). Nick and Ally (40") are both on the leaderboard for Max Height Box Jumps. Can't wait to see what the evening classes have in store!


Strength:

Max Effort-
Box Jumps
Pull Ups

WOD:

4 Rounds
10 Burpees
100 M Sprint