Friday, June 13, 2014

Save The Date...July 12th, 2014 9:00am

Come celebrate with three awesome ladies! On Saturday July 12th @ 9:00am, BCF will be hosting our first baby shower for three of our BCF members. All the details will be coming soon, but save the date for this very enjoyable morning and lets celebrate with three great BCF members. 


Mobility Work


"The Triathalon"
3 Rounds
On a 3:00 interval per movement
500m Row
400m Run
30 cal Airdyne

Score = Rest Time Accumulated

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