"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday June 3rd, 2014

If your wanting to lose some serious weight this summer or are struggling with that last stubborn 10 pounds then time is running out. We only have two spots left in this summers "Get That Body Back Camp". Let Bethany, Erin and the rest of the BCF team help you! This is not one of our annual weight loss challenges where we let you loose with the information for you to be your own coach, this camp is a hands on partnership with meal plans, regularly scheduled consultations, Bod Pod testing, and even an optional home pantry visit and grocery store trip with one of our nutritional coaches. If you have been on the fence, or know somebody that is really trying to improve their health please contact us so we can help!

There is more at stake here then just how you look!! Cardiovascular disease (CVD)—including heart disease, stroke, and high blood pressure is the number 1 killer of women and men in the United States. It is a leading cause of disability, preventing Americans from working and enjoying family activities.1 The good news is you can control a number of risk factors for CVD through:

  • Diet
  • Physical activity
  • Weight Loss
Don't think it can't or won't happen to you, but more importantly don't think there is nothing you can do about it! If nothing else do it for your loved ones!!




Strength:

5 x 6 Ring Dips
3 x Max Effort Plank Hold

WOD:
21-15-9-6-3
OH Squats 
Slam Balls