"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Happy Birthday Louisa (Rockin 45)

Louisa's loving daughter and one of our favorite BCF trainers asked us to program a special WOD for her mom's 45th Birthday. So here it is:)

WOD:
2 rounds celebrates two years as a CrossFit athlete x 45 reps or Cal celebrates forty five years of hanging tough and making it look easy!

2 Rounds

45 Cal Bike or Row
45 Ab Mat Sit-Ups
45 Push-Up / Pull up Total (Can Break Them Up However You Choose)

STRENGTH:

4 x 10 Barbell Walking Lunge (5R/5L)
4 x 6 Bench Press

*Scale Back by using DB's or KB's

Centered Below With Some of Her 6:00am Cronies and Her Loyal Companions...Happy Birthday Louisa!