"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday June 2, 2014


DU Tabata


1/2 "Eva

4 Rounds
400 M Run
15 KB Swings
15 Pull Ups