Thursday, June 12, 2014

Thursday June 12, 2014


8:00 Minute EMOM

10 Slow and Controlled Pistol Squats (5R/5L) *Scale up using weight for athletes that need it.

Hollow Rocks for remaining time up to 45 Seconds then rest last 15 seconds


Chipper For Time-
Accumulate 50 Seconds in Straddled L Sit then... 
40 Mountain Climbers
30 Pull - Ups
20 Jumping Lunges
15 Jumping Lunges
25 Pull Ups
30 Mountain Climbers

Karissa B. killing the SDHP...Great Work!

A Couple of Great Sweat Angels After a Killer Afternoon WOD!

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