"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday June 12, 2014

Strength:

8:00 Minute EMOM

10 Slow and Controlled Pistol Squats (5R/5L) *Scale up using weight for athletes that need it.

Hollow Rocks for remaining time up to 45 Seconds then rest last 15 seconds

WOD:

Chipper For Time-
Accumulate 50 Seconds in Straddled L Sit then... 
40 Mountain Climbers
30 Pull - Ups
20 Jumping Lunges
10 HSPU
15 Jumping Lunges
25 Pull Ups
30 Mountain Climbers

Karissa B. killing the SDHP...Great Work!

A Couple of Great Sweat Angels After a Killer Afternoon WOD!