"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday June 9, 2014



It is now June and we are approaching the halfway point of 2014 and it’s time to take a little stock. Are you moving towards the goals you set at the beginning of the year? Have you met some? Do you need to get some? For most people, the key to meeting goals is simply consistency. Getting to the gym regularly, never missing the progressions and hitting the workouts, keeping nutrition on track and well balanced. Most people don’t need a fancy program or high level training cycles or custom diets, but just steady consistency, day in and day out. We have seen some big PR's this month and it's no suprise that those PR's are coming from the athletes that are the most consistent!

How consistent have you been? Are you progressing towards your health and fitness goals? Talk to a coach, we can help.

Strength:

Front Squat/Back Squat

4 x 3 + 6

WOD:

10-8-6-4-2

DL
Ring Dips
Box Jumps