"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday July 1, 2014 (10+ Reasons I Love My Ugly Body)

We thought this was a great article to remind everyone about keeping things in perspective during your
journey...Hope you guys enjoy! http://imperfectlife.net/ilovemyuglybody/ 

STRENGTH:

Accumulate 60 Sec. Levers
Accumulate 2 Min Side Bridge R & L

WOD:

Buy In
50 DU

Then...

15-9-6-3
KB Box Overs (70/53/44) (44/35/26)
KB Swings
Snatch Balance (45/35/25) (35/25/15)

Buy Out
50 DU