"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday July 1, 2014 (10+ Reasons I Love My Ugly Body)

We thought this was a great article to remind everyone about keeping things in perspective during your
journey...Hope you guys enjoy! http://imperfectlife.net/ilovemyuglybody/ 

STRENGTH:

Accumulate 60 Sec. Levers
Accumulate 2 Min Side Bridge R & L

WOD:

Buy In
50 DU

Then...

15-9-6-3
KB Box Overs (70/53/44) (44/35/26)
KB Swings
Snatch Balance (45/35/25) (35/25/15)

Buy Out
50 DU