In an effort to give back to a community that has been so supportive of us, one of our goals was to help with at least two chairty events a year. Wish To Be Tough is our second charity of 2014 and one that we are extremely proud to be a part of. The BCF CrossFit community has had two families personally touched by Make A Wish making it all the more rewarding for us to persoanlly give back to a great cause. If helping children and their families strikes a cord for you or you are looking to get some awesome advertisement out and support a great cause, please click the link below for more information about becoming a business sponsor or personal sponsor. As always sponsors and donations are strictly voluntary. Our members are incredibly giving already!
8:00 Minute Ascending Ladder
Ring Pull Ups
(Lunges During Rest Time)
WOD:
2 x (5) 1 Minute AMRAPS
30 Sec. Rest Between Movements
Cal Row
Turkish Get Ups (70/53/44) & (44/35/26)
Cal Bike
Goblet Squats
KB Swings