"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, July 30th

HAPPY BIRTHDAY TREVOR!!!!
Happy Birthday to my amazing husband!

Strength

OH Squat
2 at 60%
2 at 70%
2 at 75%
2 at 80%
2 at 85%
1 at 90%

If you don't have a 1 RM then find a 4 RM and do 4x4 at 90%


WOD

5 rounds for time of:
10 Deadlifts (225/135)
20 wall-ball shots (20/14)