"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, July 30th

HAPPY BIRTHDAY TREVOR!!!!
Happy Birthday to my amazing husband!

Strength

OH Squat
2 at 60%
2 at 70%
2 at 75%
2 at 80%
2 at 85%
1 at 90%

If you don't have a 1 RM then find a 4 RM and do 4x4 at 90%

WOD

5 rounds for time of:
10 Deadlifts (225/135)
20 wall-ball shots (20/14)