"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday, July 30th
HAPPY BIRTHDAY TREVOR!!!!
Happy Birthday to my amazing husband!
OH Squat 2 at 60% 2 at 70% 2 at 75% 2 at 80% 2 at 85% 1 at 90%
If you don't have a 1 RM then find a 4 RM and do 4x4 at 90%
5 rounds for time of: 10 Deadlifts (225/135) 20 wall-ball shots (20/14)