"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

July 9th, 2014 (It's Time to PR...Sweet)

As we gear up for today's 1RM here are some great tips for you everyone to think about before shooting for a new PR...

1. Warm Up to excite the nervous system (Ex. Box Jumps, Jump Ropes, etc). Don't worry we will help you with this part:)

2. Move with the bar quickly and efficiently to set the movement pattern in your brain.

3. Add weight in equal but fairly large amounts. Don't rep yourself to death!

4. Don't attempt your previous 1RM go past it!

5. Once past 80% of previous 1 RM make sure and 3 to 4 minutes between attempts.

6. Power of intention! Believe you will get this lift!!

Be Safe, Get Excited, and Have FUN!!!

STRENGTH:

DL 1 RM

WOD:

5 Rounds

1 Rope Climb
3 DL
5 Weighted Pull Ups

Josh Warming Up For Monday's Heavy B. Squat Day! Yes That Is Still His Warm Up Weight:)