"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, July 31st

What a battle today! Lot's of fun and a great chance to get the competitive juices flowing:)


Strength

Minute Rotations (1 Minute of each)

DU
HSPU
Ab Mat Sit-ups
Pull-ups
Pistol Squats

*rest 15 seconds between each round



WOD

T. RICE CONDITIONING TEST

Complete:
Three (3) 300 yard Shuttle Runs
Rest 5 minutes between efforts.

*You have two choices: Six (6) 50 yard shuttles or Five (5) 60 yard shuttles.

To Pass Conditioning Test:
*less than 200 lbs – 60 seconds and below
*200 lbs-250 lbs – 65 seconds and below
*greater than 250 lbs – 70 seconds and below

Post body weight and pass or fail.