"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, July 31st

What a battle today! Lot's of fun and a great chance to get the competitive juices flowing:)


Strength

Minute Rotations (1 Minute of each)

DU
HSPU
Ab Mat Sit-ups
Pull-ups
Pistol Squats

*rest 15 seconds between each round

WOD

T. RICE CONDITIONING TEST

Complete:
Three (3) 300 yard Shuttle Runs
Rest 5 minutes between efforts.

*You have two choices: Six (6) 50 yard shuttles or Five (5) 60 yard shuttles.

To Pass Conditioning Test:
*less than 200 lbs – 60 seconds and below
*200 lbs-250 lbs – 65 seconds and below
*greater than 250 lbs – 70 seconds and below

Post body weight and pass or fail.