"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, July 23rd



Strength

5x5 Back Squat
5x8 Bent Over Row

WOD

8 Rounds
5 HSPU
10 1 Leg Deck Squats
1 Red Tank Run