"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, July 23rd



Strength

5x5 Back Squat
5x8 Bent Over Row

WOD

8 Rounds
5 HSPU
10 1 Leg Deck Squats
1 Red Tank Run