StrengthRing Dips 4x max effort
4x 45 second (accumulate if needed)
Split L-Sit, L-Sit, or Hallow Hold
WODGrace or Isabell "Athletes Choice"
Rest as a group for 5 minutes
Then run 1 mile for time :)
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.