"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, July 29th

Trevor and I were working out and Brayden decided to get a bar out and work on his Deadlift form. He still needs a little work but not bad for a 7 year old:)

Strength

Ring Dips 4x max effort
Superset with
4x 45 second (accumulate if needed)
Split L-Sit, L-Sit, or Hallow Hold



WOD

Grace or Isabell "Athletes Choice"

Rest as a group for 5 minutes

Then run 1 mile for time :)