"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, July 28th

Partner Wheelbarrows, the kids had to race for 5 minutes to see who could go the furthest.
Picture quality is rough but it's hard to get a good picture with them all moving:) 


Strength

Front Squat 4x6 at 70% of 1RM

or Find 1 RM

WOD

10 minute AMRAP
200m Run
5 Burpee Pull-ups
7 Ring Dips
9 OH Squats (135/115/95) (95/75/55)