"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, July 28th

Partner Wheelbarrows, the kids had to race for 5 minutes to see who could go the furthest.
Picture quality is rough but it's hard to get a good picture with them all moving:) 


Strength

Front Squat 4x6 at 70% of 1RM

or Find 1 RM

WOD

10 minute AMRAP
200m Run
5 Burpee Pull-ups
7 Ring Dips
9 OH Squats (135/115/95) (95/75/55)