"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday July 2, 2014 (Saturday July 5th Class)

Come one come all...We will have a 10:00am class on Saturday July 5th. Ally is plotting and scheming as we speak:)

We hope everyone has an awesome 4th of JULY!!!

STRENGTH:

3 RM
Deadlift

then

4 x 3 @ 90%

WOD:

2:00 Minute AMRAP
OH Squats

Rest 1 Minute

2:00 Miute AMRAP
Ab Mat Sit Ups

Rest 1 Minute

2:00 Minute AMRAP
Box Jumps

Rest 90 seconds

Sprint a 400 for time...every second under 90 seconds earns an additional 2 reps for your score.

Some of our athletes from this summer's Athlete's camp working on a little mobility...Hannah just wanted to be the odd duck:) This has been a great group to coach and we are enjoying every moment. Can't wait to see these athletes in their respective sports this fall and winter!