"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, July 24th

Strength

Tabata
Ring Dips
Strict Pull-ups

Score=Reps

WOD

10 Minute AMRAP
Partner 1 = 5 Clusters
Partner 2 = Rest