"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday July 10, 2014 (Special Baby Shower WOD Coming Soon...

It's time to honor a few of our CrossFitting ladies! We all know WODS can be tough BUT have you ever done a WOD for 2? Now is your chance...well at least your chance to get an idea of how it feels for Jessica Heistand (Baby Boy), Stella Rausch Scott (Baby Boy), Emilee Powell (Baby Boy)....

Join us for a special Pregnancy Power WOD on Monday July 21st. All classes will get a chance to particpate and will be rewarded with baby shower refreshments afterward!

We'll have baskets at the box if you would like to bring a card or gift (Optional) to wish these special ladies a very happy delivery.

Promises to have no shortage of laughs and of course a little sweating!


STRENGTH:

5 x 8 Seated Strict Press
Superset with 4 x 25 V-Ups

WOD:

10 Partner Sprints for time

Row 150 Meters
or
Bike .2 Miles

Partner 1 goes, Partner 2 rests