"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, July 14th



Today Please Bring!!

If you can please bring a watch to help track your time:)

Strength

OH Squats (1 RM if needed)
4x4 at 80% of 1 RM

WOD

Run as far as possible in 5 minutes (10 minutes total)
*every minute rest 60 seconds
*1/2 way run back every second short 1 burpee penalty