"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, July 14th



Today Please Bring!!

If you can please bring a watch to help track your time:)

Strength

OH Squats (1 RM if needed)
4x4 at 80% of 1 RM

WOD

Run as far as possible in 5 minutes (10 minutes total)
*every minute rest 60 seconds
*1/2 way run back every second short 1 burpee penalty