"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, July 22nd

I forgot to add these...


Overhead Squats


2 Rounds

2 minute AMRAP
Step over Box with 10 Mountain Climbers on Each Side

Deadlift (115/95/85) (85/65/55)
Hang Clean
Push Press

Rest 60 Seconds