"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, July 22nd

I forgot to add these...


Overhead Squats


2 Rounds

2 minute AMRAP
Step over Box with 10 Mountain Climbers on Each Side

Deadlift (115/95/85) (85/65/55)
Hang Clean
Push Press

Rest 60 Seconds