"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, July 22nd
I forgot to add these...
Strength
Overhead Squats
8-6-4-2-3-5-7-9
WOD
2 Rounds
2 minute AMRAP
Step over Box with 10 Mountain Climbers on Each Side
8-6-4-2
Deadlift (115/95/85) (85/65/55)
Hang Clean
Push Press
