I forgot to add these...
2 minute AMRAP
Step over Box with 10 Mountain Climbers on Each Side
Deadlift (115/95/85) (85/65/55)
Rest 60 Seconds
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.