"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, July 22nd

I forgot to add these...



Strength

Overhead Squats
8-6-4-2-3-5-7-9

WOD

2 Rounds

2 minute AMRAP
Step over Box with 10 Mountain Climbers on Each Side

8-6-4-2
Deadlift (115/95/85) (85/65/55)
Hang Clean
Push Press

Rest 60 Seconds