"A Community that SWEATS Together, STAYS Together."
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday July 8, 2014 (This is a great article from Louisa) READ IT!
3 Rounds Max Effort Ring Dips in 60 Seconds
Rest 2 Minutes between rounds
Accumulate 2 minutes Hollow Hold
Accumulate 4 Minutes Total Side Bridge (2R/2L)
30 Walking Lunges (45/35)
200 M Sprint
Rest 3 Minutes between rounds