"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday July 8, 2014 (This is a great article from Louisa) READ IT!
3 Rounds Max Effort Ring Dips in 60 Seconds
Rest 2 Minutes between rounds
Accumulate 2 minutes Hollow Hold
Accumulate 4 Minutes Total Side Bridge (2R/2L)
30 Walking Lunges (45/35)
200 M Sprint
Rest 3 Minutes between rounds