July marks a year since my bout with Rhabdo and as the weather gets hot and summer kicks into full swing I want to remind everyone about the importance of taking care of their body. It's also important to remember that Rhabdo isn't prejudice and can strike anyone. Don't be fooled into thinking that just because your in great shape you are free of risk. In fact, athletes that are in great shape and coming off of a rest period are at an elevated risk. Also it's important to understand this isn't a CrossFit only deal, marathon runners, endurance athletes, car accidents, any many more scenarios can create Rhabdo and it is a serious situation not to be taken lightly! If you don't know what Rhabdo is or if you want to learn more, please take the time to read this great article by Louisa!
3 Rounds Max Effort Ring Dips in 60 Seconds
Rest 2 Minutes between rounds
Accumulate 2 minutes Hollow Hold
Accumulate 4 Minutes Total Side Bridge (2R/2L)
30 Walking Lunges (45/35)
200 M Sprint
Rest 3 Minutes between rounds