"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday July 17, 2014 (Never to Young To Have Some Fun)

Strength:

3 x Max Effort HSPU (For Board)

3 x 10 GHD Sit Ups

WOD:

40 Wall Balls
10 Push Ups
30 Wall Balls
10 Push Ups
20 Wall Balls
10 Push Ups
10 Wall Balls
10 Push Ups

Brayden our youngest decided to program and do his first ever WOD on his own! Kind of a natural for a seven year old! Must take after his mamma:)