3 x Max Effort HSPU (For Board)
3 x 10 GHD Sit Ups
WOD:
40 Wall Balls
10 Push Ups
30 Wall Balls
10 Push Ups
20 Wall Balls
10 Push Ups
10 Wall Balls
10 Push Ups
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.