"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, August 1st


A very special day for a special lady! Thank you Ally for all you do:) Have a SUPER Birthday!


Good Mornings
Find a heavy 4 and then go 4x4


Through Back Friday 9.17.12

Eight Rounds for max reps

20 seconds Sumo DLHP
Rest 10 Seconds
20 seconds Push Press
Rest 10 Seconds