HAPPY BIRTHDAY ALLY!
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| A very special day for a special lady! Thank you Ally for all you do:) Have a SUPER Birthday! |
Strength
Good MorningsFind a heavy 4 and then go 4x4
WOD
Through Back Friday 9.17.12
Eight Rounds for max reps
20 seconds Sumo DLHP
Rest 10 Seconds
20 seconds Push Press
Rest 10 Seconds
(95/65)
Eight Rounds for max reps
20 seconds Sumo DLHP
Rest 10 Seconds
20 seconds Push Press
Rest 10 Seconds
(95/65)