"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, August 1st


A very special day for a special lady! Thank you Ally for all you do:) Have a SUPER Birthday!


Good Mornings
Find a heavy 4 and then go 4x4


Through Back Friday 9.17.12

Eight Rounds for max reps

20 seconds Sumo DLHP
Rest 10 Seconds
20 seconds Push Press
Rest 10 Seconds