"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, August 26th


Strength


Pull-up Progression
Max effort strict Pull-ups (get 1 more than last week)

Then
3 sets of 8 strict pull ups

WOD


3 Rounds For Time:

1 Rope Climb
10 Hand released push-ups
200m Run
10 Hand Released Push-ups
1 Rope Climb
200m Run