"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, August 20th

Quote of the day:
"I just need to suck it up!"- Barb


Back Squat
1 RM


2 Rounds for Max Reps of:

1 min HSPU
1 min box jump (24"/20")
1 min cal row
1 min T2B

*rest 1 min between each station