"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday, August 20th
Quote of the day: "I just need to suck it up!"- Barb
Strength
Back Squat
1 RM
WOD
2 Rounds for Max Reps of:
1 min HSPU
1 min box jump (24"/20")
1 min cal row
1 min T2B
