"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, August 20th

Quote of the day:
"I just need to suck it up!"- Barb

Strength

Back Squat
1 RM

WOD

2 Rounds for Max Reps of:

1 min HSPU
1 min box jump (24"/20")
1 min cal row
1 min T2B

*rest 1 min between each station