Quote of the day: "I just need to suck it up!"- Barb |
Strength
Back Squat1 RM
WOD
2 Rounds for Max Reps of:1 min HSPU
1 min box jump (24"/20")
1 min cal row
1 min T2B
*rest 1 min between each station
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.