"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, August 29th


Wish To Be Tough Results!!
 

Strength


Find a 5 RM Front Squat
Then 4 x 5 @ 90% of 5RM (Try for minimum 5 lbs heavier then two weeks earlier)

WOD


10 min AMRAP
Squat Clean
Thruster
Back Squat
Snatch Balance

Scoring: completion of 1 complex  gets
1 point when using 1/4 bodyweight on barbell,
2 points when using 1/3 bodyweight,
3 points when using 1/2 bodyweight.