"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, August 29th


Wish To Be Tough Results!!
 

Strength


Find a 5 RM Front Squat
Then 4 x 5 @ 90% of 5RM (Try for minimum 5 lbs heavier then two weeks earlier)

WOD


10 min AMRAP
Squat Clean
Thruster
Back Squat
Snatch Balance

Scoring: completion of 1 complex  gets
1 point when using 1/4 bodyweight on barbell,
2 points when using 1/3 bodyweight,
3 points when using 1/2 bodyweight.