"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, August 13th

If you have not signed up for Wish to Be Tough it is not to late! Click on the link to get registered http://www.wishtobetough.com

Wish To Be Tough

Strength

Snatch
3 @ 60%
3 @ 70%
2 @ 80%
1 @ 85%

WOD

For Time
30 Thrusters (95/65)
20 GHD/ AB Mat Sit-ups
400m Run
20 Thrusters
30 GHD/Sit-ups
400m Run
10 Thrusters
40 GHD/Sit-ups
400m Run