"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, August 18th



Happy belated birthday to Tyler! Even kids with never-ending energy still drop at some point! :)

Strength

Find heavy 5 each leg
then go
4 x 5

WOD

3 Rounds:
AMRAP 2 minutes
3 Snatches (95/65)
5 Back Squats
(2 minutes rest)
AMRAP 2 minutes
6 Single Arm KB Thrusters (53/35)
3 muscle up
(2 minutes rest)