"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, August 18th



Happy belated birthday to Tyler! Even kids with never-ending energy still drop at some point! :)

Strength

Find heavy 5 each leg
then go
4 x 5

WOD

3 Rounds:
AMRAP 2 minutes
3 Snatches (95/65)
5 Back Squats
(2 minutes rest)
AMRAP 2 minutes
6 Single Arm KB Thrusters (53/35)
3 muscle up
(2 minutes rest)