"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, August 15th
Make sure you join us tomorrow, see you there!
NO SATURDAY CLASS:)
Find 5 RM
4 x 5 @ 90%
1 to 1 Rest
Partner A runs, Partner B Rests