"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, August 15th

Make sure you join us tomorrow, see you there!

Reminder! 
NO SATURDAY CLASS:) 

Strength

Front Squat
Find 5 RM
4 x 5 @ 90%

WOD

Partner Run
1 to 1 Rest
Partner A runs, Partner B Rests

Sprint
400m
300m
200m
100m
100m
300m
200m
400m