"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, August 5th

6am said they LOVED the WOD today:) Nice work ladies!

Strength

Pull-up Progression
Max effort strict Pull-ups

Then
3 sets of 8 strict pull ups

WOD

3 Rounds for time
Bike .5 mile or Row 400m
12 front squats 185/115
6 box jumps 30/24