"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, August 5th

6am said they LOVED the WOD today:) Nice work ladies!

Strength

Pull-up Progression
Max effort strict Pull-ups

Then
3 sets of 8 strict pull ups

WOD

3 Rounds for time
Bike .5 mile or Row 400m
12 front squats 185/115
6 box jumps 30/24