Kid's class working hard:) |
Strength
"Pull-up ProgressionMax effort strict Pull-ups (get 1 more than last week)
Then
3 sets of 8 strict pull ups"
WOD
"Mary"20 Minute AMRAP
5 HSPU
10 Pistol Squats
15 Pull-ups
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.