|Kid's class working hard:)|
Max effort strict Pull-ups (get 1 more than last week)
3 sets of 8 strict pull ups"
20 Minute AMRAP
10 Pistol Squats
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.