"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, August 14th

Kid's class working hard:) 

Strength

"Pull-up Progression
Max effort strict Pull-ups (get 1 more than last week)

Then
3 sets of 8 strict pull ups"

WOD

"Mary"
20 Minute AMRAP
5 HSPU
10 Pistol Squats
15 Pull-ups