Thursday, August 14, 2014

Thursday, August 14th

Kid's class working hard:) 

Strength

"Pull-up Progression
Max effort strict Pull-ups (get 1 more than last week)

Then
3 sets of 8 strict pull ups"

WOD

"Mary"
20 Minute AMRAP
5 HSPU
10 Pistol Squats
15 Pull-ups
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