"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, August 6th


Strength

1 RM OH Squat

WOD

21-15-9 Complex (Modified Games WOD) For time:

8 deadlifts
7 cleans
6 snatches

8 pull-ups/Rings
7 chest-to-bar pull-ups/ Banded PU
6 bar muscle-ups or Jumping/ C2B

6 deadlifts
5 cleans
4 snatches

6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups

4 deadlifts
3 cleans
2 snatches

4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

Games/C/S/A
(155/135/115/95)
(115/95/75/65)