"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, August 6th


Strength

1 RM OH Squat

WOD

21-15-9 Complex (Modified Games WOD) For time:

8 deadlifts
7 cleans
6 snatches

8 pull-ups/Rings
7 chest-to-bar pull-ups/ Banded PU
6 bar muscle-ups or Jumping/ C2B

6 deadlifts
5 cleans
4 snatches

6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups

4 deadlifts
3 cleans
2 snatches

4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

Games/C/S/A
(155/135/115/95)
(115/95/75/65)