"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, August 7th

Strength

4 Rounds
3 Rope Climbs
10 Pistol Squats 5 on each leg (weighted)

WOD

2 Rounds for time
100 DU or 300 Singles
400 m Run
1/2 Mile Bike
400m Row