"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, August 7th

Strength

4 Rounds
3 Rope Climbs
10 Pistol Squats 5 on each leg (weighted)

WOD

2 Rounds for time
100 DU or 300 Singles
400 m Run
1/2 Mile Bike
400m Row