"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

2014 Athletes Camp



Wow what a group! Trevor and I are thrilled with our teens accomplishment's this summer. They all made huge gains and were a blast to coach!


Trevor and I are always preaching consistency. Athletes who are consistent make the most gains! With that said Congrats to our young athletes who were able to be consistent and we want you to know your consistency paid off!

Like every good trainer we can lead a horse to water but cant make them drink. We asked them all to record their maxes at the beginning of our camp. Some did and some regret the fact they forgot :( Next year I guess Trevor and I will just have to keep a record for them :) Here are some of the awesome gains they made...


Benchmark WOD



Fran (with modifications)

Zach 7:35 > 4:04
Emma 7:23 > 4:26
AJ ~ > 5:15
Baily ~ > 5:04
Taylor 6:43 > 4:13
Sam 6:02 > 4:28
Bennett ~ > 4:60
Trevor 6:30 > 4:36
Ronny ~ > 4:27
Anika ~ > 6:00


Strength

Front Squats

Emma 105 > 155
Taylor 105 > 125
Bailey ~ > 140
Zach 45 > 90
Trevor 115 > 155
Sam 115 > 155
Anika 100 > 130
AJ ~ > 175
Kenzie 65 > ~
Ronny 95 > 120
Tyler 105 > 125

Deadlift

Taylor 115 > 135
Anika 85 > 190
Sam ~ > 205
AJ 215 > 275
Bailey ~ > 200
Trevor ~ > 245
Emma ~ > 235
Hannah 185 > 225
Kenzie 95 > 135
Tyler 155  > 195

Back Squat

Ankia 95 > 140
Taylor 95 > 145
Zach  ~ > 95
Sam 150 > 155
Trevor 150 > 160
Bailey ~ > 160
AJ ~ >190
Emma 135 > 155
Kenzie 95 > ~
Ronny 125 > 130
Tyler 125 > 135

Power Clean

Ankia 75 > 110
Taylor 75 > 95
Zach 45 > 75
Sam 111 > 130
Trevor 125 > 135
Bailey 95 > 125
AJ ~ > 155
Emma ~ > 125
Bennett ~ > 105
Hannah ~ > 105
Kenzie 65 > 75
Ronny 75 > 85
Tyler 100 > 105

Gymnastics

Double Unders

Taylor 3 > 11
Anika 13 > 16
Bailey 0 > 7
Sam 35 > ~
Tyler 29 > 40

Pull-ups

Ankia Blue 5 > 16
Taylor Green 6 > 11
Zach  Blue 3 > 5
Sam 22 > 30
Trevor 16 > 25
Bailey 0 > 18
AJ  0 > 7
Tyler Strict 0 > 1

HSPU

Emma Box 6 > 8, Wall 0 > 1
Taylor Box 7-15
Bailey Box ~ > 17, Wall 0 >1
Trevor RX 3 > 12
Sam RX 7 > 10
AJ  Box ~ > 17

Ring Dips

Anika Red 7 > 12
Bailey Blue ~ > 28




Final WOD... Partner's



Partner WOD

 Emma and Cole 11:38/30
Anika and Taylor 12:47/0
Sam and Trevor 8:30/65
Bailey and AJ 9:50/57






Good Luck in all your sports seasons! We look forward to seeing you all in the off season:) Check our Facebook page for all the pictures we took this summer!