"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, August 27th


Way to work!

Strength


Snatch
2 @ 60%
2 @ 70%
2 @ 80%
1-1-1 @ 90% of 1 RM

WOD


3 Rounds for time:
6 HSPU
8 G2OH (95/65)
10 Burpees