Find a difficult 8 for each movement then do 5 x 8
Ring Dips (scale up with weight as needed)
Pistol Squats (scale up with weight as needed)
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.