"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, August 28th



Strength


Find a difficult 8 for each movement then do 5 x 8
Ring Dips (scale up with weight as needed)
superset with
Pistol Squats (scale up with weight as needed)

WOD


100m Sprint
50 DU
200m Sprint
50 DU
300m Sprint
50 DU
200m Sprint
50 DU
100m Sprint