"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, August 4th

New CrossFit Slogan from one of our CrossFit Kids

"Go from being Obese to A BEAST" 

~Cason Vandehey

Strength

Snatch
4@60%
3@70%
3@75%
2@80%

WOD

3 Rounds
200m Run/Row
10 Wallballs
10 Pull-Ups
10 KBS

Men
C 25,70
S 20,53
A 16,44

Women
C 16,53
S 14,35
A 12,25