"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, August 4th

New CrossFit Slogan from one of our CrossFit Kids

"Go from being Obese to A BEAST" 

~Cason Vandehey

Strength

Snatch
4@60%
3@70%
3@75%
2@80%

WOD

3 Rounds
200m Run/Row
10 Wallballs
10 Pull-Ups
10 KBS

Men
C 25,70
S 20,53
A 16,44

Women
C 16,53
S 14,35
A 12,25