"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, August 25th

Alise at Wish To Be Tough- We love our volunteers!

Strength


Sled Sprints
Find a Max sled Push then do 3x90% of 1 RM

WOD


20 KB Swings
5 T2B
10 KB Snatch Right
5 T2B
5 Turkish Get-ups Right
5T2B
5 Turkish Get-ups Left
5 T2B
10 KB Snatch Left
5 T2B
20 Goblin Squat

Men (70/53/44)
Women (44/35/26)