"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, August 21st

Who does't love some HSPU's?

Strength


8:00 EMOM
2 Rope climbs
Accumulate 3 Minute L-Sit

WOD


Throw Back Friday 2.6.14

Barbell Complex- 6 Reps of Each
DL
Bent Over Row
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Up

4 Rounds Total
Rest 2 Minutes between Rounds and progress with weight after each round.

85/95/105/115
55/65/75/95